Shelf Stable Saturday (on Sunday, haha)

 I have been doing some research on how to eat healthier living in a food desert for an upcoming blog post. While digging around the internet I found these quick meal ideas.

Taco Pasta

Pasta, taco seasoning, jar of salsa, canned black beans, canned chicken

BBQ Chicken Rice

Rice, canned chicken, bbq sauce

Chicken and Wild Rice Soup

1 package long grain and wild rice mix, 2 cans cream of chicken soup, 1 can cream of mushroom soup, 1 10 ounce can chicken, 3-4 cans of water